Get Raw This Summer

Malcolm

The dog days of Summer are the perfect time to expand the amount of fresh, no-cook dishes in our daily diet. Those who eat raw swear by it, touting the amount of energy they have, not to mention glowing skin and a fantastically clear head. Since many enzymes are diminished after they are heated above 115 degrees, one of the advantage of eating raw is that enzymes aiding in digestion and promoting vitality are left available to make your body absolutely hum with health. Imagine spending your morning wandering the colorful aisles of your local farmer's market. This is a great time to take in the rainbow of nature's bounty, listen to your body, & choose among the flavor-packed fruits and veggies calling your name the loudest.

Breakfast Green Smoothie

If you are like me, mixing things up might be more practical than going completely gonzo raw. Start with one meal a day. There are so many refreshing options to eatting raw. Cool pasta, Spring rolls, summer salads & fruit bars are just a few of the feel-great dishes at your avail. Several months ago I began by making green smoothies each day for breakfast. I start with a frozen banana, throw in some mango, pears or berries, add some filtered water, some flax & a handful of glorious greens. Because there are so many incredible nutrients among the various greens, I rotate spinach, kale, chard, cilantro, watercress and baby greens. The possibilities of naked fruits and veggies are endless. My favorite secret weapon is Green Superfood by Amazing Grass. Loaded with chlorella & other phyto-nutrients, since I gave up caffeine & added Green Superfoods to our green smoothies,  my mid-afternoon energy crash is a thing of the past...

Give your body and your stove a break, by powering up that hassle-free blender...your beautiful cells will thank you for it!